Our Mission at Guy Leech Fitness
 Guy Leech Fitness is an innovative world first personalised, interactive, multimedia health and fitness platform. Our team of highly qualified and experienced allied health professionals will help to fully personalise a 12 week (on-going) diet and exercise program which is tailored to YOUR specific requirements based on your current fitness level and nutritional requirements.
If you don't have access to a gym, you hate walking or you're a vegetarian - no problem! The responses to your online questionnaire enable our exercise physiologists and dietitians to adjust your 12 week program to cater for these (and many more) personal requirements you may have. The fitness program is delivered over the internet, Guy Leech Fitness promises to keep you on task, motivated and directional in your ongoing quest to improve your long term health and fitness. The key to improved health and fitness through dietary modification and exercise intervention is consitency over time.
Our programs aren't designed as "diets" per se. A "diet" suggests something you go "on" and come "off". Our dietary guidelines are designed to teach you how to eat appropriately in the long term to achieve and sustain a healthy weight based on internationally recognized best practice nutritional guidelines.
Likewise our exercise programs are:
- designed for your specific level of fitness
- designed to improve that level of fitness based on the principal of "progressive overload" - asking you to do a little more today than what you did yesterday, but not as much as we'll ask you to do tomorrow - with adequate recovery built into the program.
Completed and maintained over an extended period of time - consistency - our internationally accredited dietary guidelines coupled with scientifically sound training routines will help improve your health and fitness today and into the future.
By joining the team at Guy Leech Fitness you are about to change your lifestyle habits in the long term - the only proven way to build and sustain health and fitness into the future. We welcome you on this journey with us.
Leechy and The Team at Guy Leech Fitness.
Guy Leech
Guy Leech shot to fame as a 19 year old with an extraordinary against the odds victory in the first ever professional ironman race in the world the Coolangatta Gold in 1984 in front of 120,000. Leech epitomised the bronzed Aussie with his sun bleached hair, outgoing personality, athletic talent and fighting spirit which saw him dominate Iron Man competition for the next 10 years.
"Leechy" won an amazing 7 Uncle Toby's Iron Man Championships and the World Iron Man title in the event many believe to be the ultimate test of fitness. He won the Australian Marathon swimming championships, represented his country in still water swimming and triumphed in his first attempt at the gruelling World Ocean Paddling championship in Molokai, Hawaii's over 56kms.
In 1994 Guy was crowned "Australia's fittest Athlete" by the Australian Institute of Sport in Canberra competing in 10 events over two days against elite athletes from our highest profile sports. Inside Sport dubbed him "The Fittest man on the Planet" the following year. He is now 45 years old and remains in phenomenal shape that Ultra Fit magazine called him the "Fittest 40 year old on the planet" in their 100th issue.
In 2007 he launched "Guy Leech Health" company and now helps others to get fit - from his daily morning men’s and women’s training groups, which hundred’s of people a week (www.guyleechpaddlefitness.com) to world class athletes such as 7 times world surfing champion, Layne Beachley and Olympic Beach Volleyball Gold Medalist, Kerri Pottharst to high profile celebrities with weight and health issues such as Casey Donovan, Jono Coleman and Dicko. Leechy has also trained celebrities such as Madonna, Kieran Perkins, Lochie Daddo, Antonia Kidman & currently looks after Tom Williams & Paul O’Brien to name a few.
Guy feels very passionately about Australia and is going to do all he can to address the health issues that are affecting kids and adults in this country like never before - obesity and heart disease to name a couple. He has established a multi media platform from which he educates and motivates Australians about the importance of fitness and health. In conjunction with industry leaders MBF and Cardiotech. Guy is developing his own range of premium yet affordable health & fitness equipment that is available in-store at Kmart & other stores around Australia.
Guy continues to utilise television, radio and print media to cement himself as Australia's face of health and fitness. Guy is the ambassador for the Heart Research Institute of Australia and runs, swims, cycles & paddles to raise awareness and money for more charities than any other Australian Celebrity. He is married with 2 daughters.
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