Stand approximately 1-1.5 metres from a wall. Place one leg forward and one leg back in a split stance.

The trailing leg should be held straight whilst the leading leg should be slightly bent at the knee.

Gently draw up your pelvic floor and draw your belly button towards your spinal column.

Lean forward into the wall to the point where you feel a gentle pulling sensation through the lower leg (calf) of the straight, trailing leg.

Hold at this point of stretch for 20-30 seconds, relax and reverse the leg position before repeating the sequence on the opposite side of the body.

Repeat as directed.