Knee down on your right knee and place the sole of your left foot in front of the body with the left knee bent to a 90 degree angle.

The right knee should be similarly bent.

Keep the pelvis square.

Gently draw up your pelvic floor and draw your belly button towards your spinal column.

Raise the right arm fully extended above your head. You should feel a subtle stretch through the front of the right thigh up towards the hip.

Hold this stretch for 20-30 seconds.

Relax and reverse completing the sequence on the opposite side of the body.

Repeat 2-3 times on either side of the body.