Start on your knees.

Place the back of your hands and forearms on the ground at about shoulder width apart slightly above your head.

Gently draw up your pelvic floor and draw your belly button towards your spinal column.

Drop your weight backwards from the kneeling position onto your heels so that you feel a gentle pulling sensation through the upper, outside aspect of your upper back (the lats).

Hold at the point of stretch for 20-30 seconds, relax and repeat as directed.