Lying on the floor, both knees bent to approximately 45 degree angles place the soles of the feet flat on the floor.

Gently draw up your pelvic floor and draw your belly button towards your spinal column.

Keeping your knees together drop the knees down towards the ground keeping the shoulders against the ground.

Pause momentarily, return the knees to the starting position and then move in a continuous fashion lowering the knees to the opposite side of the body.

Repeat the specified number of times.