Stand upright against a wall; feet approximately shoulder width apart with your weight evenly distributed over both legs.

Gently draw up your pelvic floor and draw your belly button towards your spinal column.

Place your hands on the outside of the thighs on the corresponding side (right hand, right thigh, etc.).

Keeping your shoulders against the wall, slowly reach down the side of your leg to the point where you feel a stretch through the outside of the aspect of the waist on the opposite side of the body, pause briefly, return to the centre (starting position) and then repeat the movement in the opposite direction.

Repeat as directed from side to side.