Stand facing a wall.

Hold the wall with your right hand for support.

Gently draw up your pelvic floor and draw your belly button towards your spinal column.

Reach down with your left hand and clasp your left ankle whilst bending the left knee. Keep your pelvis square and shoulders square. 

By pulling up with your left hand draw your left heel towards your left buttock.

You should feel a gentle stretch through your left thigh. Hold at this point for 20 - 30 seconds.

Relax and repeat the stretch on the opposite side of the body 2 - 3 times as directed.