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Body Weight Strength Exercises

Body Weight Strength Exercises
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1 Individual Leg Calf Raises
2 Lying Shoulder Set
3 Abdominal Crunches
4 Lying Oblique Strengthening
5 Calf Raises
6 Prone Arm and Leg Raise
7 Lying Crunches
8 Sitting Isometric Shoulder Set
9 Side Plank
10 Push Ups
11 Bridging (Glute Squeeze)
12 Bent Knee Plank
13 Weight Shift
14 Lunge
15 Modified Chin Ups
16 Plank
17 Functional Squat to chair or bench
18 Seated Oblique Strengthening
19 Single Leg Calf Raise
20 Steps Ups
 
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