Lifestyle Tip - Don’t snack after your dinner – brush your teeth & floss making snacking a harder option.
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Dumbells Exercises
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1
Split Squat (Progress to Dumbell)
2
Step Ups (Dumbell Progression)
3
Dumbell Pullovers
4
Dumbell Posterior Deltoid Row
5
Dumbell Lat Pullovers
6
Dumbell chest press
7
Dumbell bent over lat rowing
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