|
General Video
Copyright © 2012 Guy Leech Fitness. All Rights Reserved.
|
|||
| Fitness Tip - Interval training in your exercise regime increases your metabolic rate which in turn promotes fat loss. Eg – Walking 3 min Medium pace / 1 min Hard pace x 4 times through. |
|
General Video
Copyright © 2012 Guy Leech Fitness. All Rights Reserved.
|
|||