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Stretches

In this section you will find information about stretches. It is important to follow the instructions correctly and not hold your breath.
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1 Lying Hamstring Neural Mobilization
2 Standing quad stretch (with chair)
3 Bent Knee Hip Flexor
4 Calf Stretch
5 Standing Quad Stretch
6 Lower Limb Neural Mobilization
7 Kneeling Lat Stretch
8 QL Stretch (Standing)
9 Kneeling Lumbar Mobility (cat stretch)
10 Kneeling Hip Flexor Stretch
11 Chest Stretch
12 Quad Stretch With Chair
13 Seated Piriformis Stretch
14 Lumbar Rotation
15 Standing hip flexor stretch
16 Spinal mobility (seated)
17 Lying Hamstring Stretch
18 Standing Lat Stretch
19 Thoracic rotation (seated)
20 Lying Piriformis Stretch
 
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